The daily will power struggle.

Will Power Where do I start? An ongoing daily battle. This may sound overdramatic to some, but for me it's true. A battle doesn't have to be all violence and war, an internal battle is just as damaging. An internal battle in my opinion involves a daily tug of war, an ongoing debate inside. To … Continue reading The daily will power struggle.

Why I am ditching the scales for 1 month.

Having pretty much been on a diet my entire life, I have some experience and I have some knowledge in what works and what doesn't for me. Tipping the scales at the larger end I have always had big losses in the first few weeks which then slowed down into a more consistent weekly loss. … Continue reading Why I am ditching the scales for 1 month.

Linda Kelsey (Daily Mail) vs Me and the unashamed ‘fatties’

Being fat doesn't make you a horrible person, being horrible makes you a horrible person. The same way a good person isn't a good person because of the way they look. They are a good person because of what's inside. So how can you judge a fat person just because they are fat? Deciding you … Continue reading Linda Kelsey (Daily Mail) vs Me and the unashamed ‘fatties’

The Telegraph vs Obesity

http://www.telegraph.co.uk/health/healthnews/10960538/Obesity-surgery-could-be-offered-to-a-million-more-people-on-NHS.html First read the above story, it is about increasing the number of gastric bands available on the NHS.This story raised a lot of controversy, what is your opinion?My opinion is that whilst it is beneficial for people and helps them lose weight I think it should be used for people that have exhausted every other … Continue reading The Telegraph vs Obesity

Obesity vs Hunger

What is worse?Being obeseorwaking up every morning without fail, with hunger pains and a growling stomach.Obviously the first one, but the second isn't good either.Since starting my diet, I have found it all relatively easy, I space what I consume throughout the day into roughly 3hourly slots.I wake up and have my morning shake at around … Continue reading Obesity vs Hunger