Carrot, Cumin and Sweet Potato Soup

I am a big soup fan and this is one of my fav recipes that I concocted, it is filling and yummy and takes less to no time!!!


This recipe makes lots of portions, so stick it in the fridge or freezer for when you simply can’t last until dinner time.



2 x Red Onions (you could use white I just prefer red.)

2 x Cloves of Garlic

Aprox 10-12 Carrots

1 x Big Sweet Potato

2 x Chicken or Veg Stock (2 Litres of boiled water)

Cumin to preference (I stick loads in!)

Salt & Pepper to taste.



Sweat onions, garlic and cumin in a pan with coconut oil (frylite/olive oil) when they are caramelised with the cumin, add the litre of stock and bring back to the boil.

 Add seasoning, chopped carrots (I didn’t even peal them!) and sweet potato. Let the veg cook through, when cooked bring off the heat and blend. 

Add more seasoning if required.



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