Today’s food in pictures. 

        Porridge with honey for breakfast. Courgetti with chicken and veg for lunch. Butternut squash soup for dinner. A mini twister and some fruit. 🍓🍒🍉

Advertisements

Is going public about your weight-loss journey the ‘weigh’ to go?

“We know that the road to long term Weight Loss Success is a bumpy one and that like anything else, the going gets easier if you have a buddy to share your diet ups and downs.  Studies have shown that surrounding yourself with a good support network may help to spur you on, increasing weight … Continue reading Is going public about your weight-loss journey the ‘weigh’ to go?

Say no to body shaming and yes to body positivity.

Who has heard of Tess Holliday aka Tess Munster? In 2013 she started the #effyourbeautystandards movement on Instagram, encouraging people to love their bodies and be proud of their bodies no matter their size. In January of this year (2015) she made history by becoming the largest plus size model to be signed to a … Continue reading Say no to body shaming and yes to body positivity.

One year on, progress and truths.

Enough is enough time to stop wallowing in self-pity. The only one preventing me from thriving on this journey is me. Anyone who follows my blog or follows my Facebook page knows my weight-loss story. It is one that has spanned decades, from a chubby baby, to a podgy toddler, a chunky child, a fat … Continue reading One year on, progress and truths.