Today’s food in pictures. 

        Porridge with honey for breakfast. Courgetti with chicken and veg for lunch. Butternut squash soup for dinner. A mini twister and some fruit. 🍓🍒🍉

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Is going public about your weight-loss journey the ‘weigh’ to go?

“We know that the road to long term Weight Loss Success is a bumpy one and that like anything else, the going gets easier if you have a buddy to share your diet ups and downs.  Studies have shown that surrounding yourself with a good support network may help to spur you on, increasing weight … Continue reading Is going public about your weight-loss journey the ‘weigh’ to go?