Egg Muffins

  Egg muffins, guilt free treats. Like a mini omelette in an easy to eat muffin! Once again I did not follow an exact recipe. I used a slimming world recipe tweaked to my taste.       Rating: Easy                             Prep … Continue reading Egg Muffins


Sweet Potato Bombay Style

Rating: Easy No measurements as I threw it all together and you should do the same!! Cut sweet potato into cubes and boil. Keep an eye on it, you want them soft but not so soft you could mash them. Heat some coconut oil/olive oil/fry lite (whichever your weapon of choice is.) Cook red onion … Continue reading Sweet Potato Bombay Style

Building your body your way.

Building your body you way, is a series of posts exploring weight loss success stories, looking at a range of people and what worked for them. The first instalment in the series is an article looking at what tools are out there to help, some professional suggestions and the facts around obesity and weight loss. Obesity … Continue reading Building your body your way.