Tomato and Basil Chicken Courgetti

The only thing missing from the ingredients above is the fresh garlic and the basil. Fry onion in garlic. Then add the chicken, mushrooms and peppers. Once the chicken is cooked add half a tin of tomato, basil and season to taste. Then just before serving add the courgetti¬†(courgette ribbons - instead of spaghetti) for … Continue reading Tomato and Basil Chicken Courgetti


Today’s body positivity in pictures.

  When I first shared the above image across social media, I was met with some critique, so to clarify. Beauty is in the eye of the beholder it is also subjective. We must all believe we are pretty and beautiful. So to all the haters, I am beautiful!!!

Building your body your way: Lydia Dismore

Building your body your way, is a series of posts exploring¬†weight loss success stories, looking at a range of people and what worked for them. The second instalment in the series is an article looking at the success of Lydia Dismore. After seeing professional images of herself receiving an award, Lydia Dismore was shocked, feeling … Continue reading Building your body your way: Lydia Dismore