Serves 4 – Ingredients:
1 small gammon joint with all visible fat removed
2 chopped onions
3 chopped garlic cloves
2 tins of baked beans
mushrooms for extra speed!!
2 chopped peppers
6tbsp tomato puree/ a tin of chopped tomatoes will also work
1tbsp smoked paprika
1tsp chilli powder
A shake of chilli flakes (optional)
Method: Put it all in the slow cooker and forget about it while you go and get some body magic in!!! I cook it on low for 6-8 hours and high 4-6 hours.
Once the gammon is cooked, shred it and stir it back in. Serve with a mash of your choice and extra veg. I served with a sweet potato and butternut squash mash. The stew itself is really filling and syn free!