Sausages of choice – I use heck chicken italia sausages 0.5 syns each –
300ml veg stock
1 tin of chopped tomatoes
Punnet of button mushrooms
Punnet of chestnut mushrooms
3 large carrots
1 tbsp sweetener
1 tbsp dried parsley
1 tbsp garlic – I use lazy garlic in vinegar –
Salt and pepper
For Mash: Potatoes, how ever much it takes to feed your family!
Prep all the veg and then put the potatoes on to boil. Meanwhile fry the onions and garlic in fry lite.
Place your sausages in the oven.
Once the onions are browned add everything else to the saucepan, let it boil then turn down to simmer for 20-25 minutes. You can come back to taste and tweak but I find it really it better left alone to work its magic.
To serve, mash your potato, top with the casserole and then sliced sausages.
You could add your sausages to the casserole, I cook mine separately so the man and I can have different sausages (he needs more calories/food in general than me.)
The only syns are the sausages you choose. Enjoy.