RECIPE: Slimming World Syn Free Sausage Rolls (Using Healthy Extra B Choice)

© Sarah Woodside

© Sarah Woodside

Let’s be honest who doesn’t love a sausage roll, be it a jumbo one from your local bakery or those irresistible mini ones found at most buffets and parties. This of course does not taste like one of those, it does however taste bloody good and beat the cravings for a pastry rich one.


Healthy Extra B Choice – I used 3 slices of Kingsmill No Crusts Bread (HeB or 6 syns) a Kingsmill Wholemeal Thin would work just as well.

Sausages of choice. I used Slimming World Syn Free Pork Sausages from Iceland.  But you could use any sausages you like just make sure to count the syns.

1 x egg


  1. Cook your sausages as the packaging suggests.
  2. Once the sausages are cooked, take them out of the oven, keep the oven on (or turn on if you grilled/fried your sausages.)
  3. Roll your bread so it’s a little thinner, place a sausage in it and roll up. Seal with some beaten egg and egg wash the exterior.
  4. Place on to a baking tray sprayed with frylite, season and place in the oven for 10-15 minutes on around 180 degrees.

I added spinach to the inside of my sausage rolls, but you could add sauce, mushrooms, cheese whatever you fancied, just remember to add the syns up!



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