You will need 👉🏻
2 boneless fillets of cod.
3 small slices of wholemeal bread
2 tbsp oats
1 tsp paprika
1 tsp garlic powder
A few spoonfuls of flour
Blend the bread, oats and spices to form spiced breadcrumbs and set aside.
Whisk the egg in a bowl for dunking.
Put the flour on a plate/bowl ready for the cod.
Remove the skin from the fish and cut into desirable size. I did a mix of finger and chunks.
Then one piece at a time dunk in the flour, the beaten egg and then the breadcrumbs.
That’s it! Cook in a preheated oven for 15-25 minutes depending on size. 15-20 for bitesize chunks and 20-25 for fingers.
I served Arlo’s with a trio of chips, courgette, carrot and potato.