Losing 6 Stone and Gaining 6 Stone: A Journey of Many Emotions

Throw back to this time last year and I was in full swing of my weight loss journey. I truly felt like I had cracked it, target was no longer a distant thought, I believed for the first time that it was achievable and I was going to reach it. Since then it has been … Continue reading Losing 6 Stone and Gaining 6 Stone: A Journey of Many Emotions

Pregnancy, engagement and loss, an update dedicated to my beautiful mum.

For those of you who have been following me for a while you may have noticed that I haven’t written in a while. Yes I share my story across Instagram and Facebook but I haven’t taken the plunge and written a blog post for some time. Today on my beautiful mum’s birthday I decided that … Continue reading Pregnancy, engagement and loss, an update dedicated to my beautiful mum.

Slimming World: Syn free hash brown and baked eggs. 

*Syn free if using the 20g cheese as part of your healthy extra allowance. Ingredients: 2 small potatoes 2 eggs 1 whole pepper  Mushrooms Garlic powder Salt & Pepper 20g Reduced fat cheddar (optional) Method: Pre heat your oven to 180/200. Peel and grate two small potatoes. Once grated squeeze all the excess liquid out … Continue reading Slimming World: Syn free hash brown and baked eggs. 

RECIPE: Slimming World Syn Free Sausage Rolls (Using Healthy Extra B Choice)

Let's be honest who doesn't love a sausage roll, be it a jumbo one from your local bakery or those irresistible mini ones found at most buffets and parties. This of course does not taste like one of those, it does however taste bloody good and beat the cravings for a pastry rich one. Ingredients: … Continue reading RECIPE: Slimming World Syn Free Sausage Rolls (Using Healthy Extra B Choice)

Pinch me is this real? Have I really lost over 5 stone?

Pinch me is this real? Have I really lost over 5 stone? Throwback to a year ago and I was attending monthly appointments in preparation for weight loss surgery. Yes you read that right. I was contemplating a drastic measure in order to lose weight, I was desperate and seeking an answer. I applaud anyone … Continue reading Pinch me is this real? Have I really lost over 5 stone?

Focus on your journey and not the journey of others.

Okay I get it, there is nothing more annoying than walking into group feeling confident after a good week on plan only to mount the scales and not see the loss you felt you deserved. To make it worse and really add salt to the wound you then overhear others discuss the takeaways and wine … Continue reading Focus on your journey and not the journey of others.