My top diet tricks.

This post is all about my personal top diet hacks, it's all about making your diet as enjoyable and as easy as possible. 1. Mark your bottle with your water intake. Drinking around 2 litres of water a day is a standard life and diet tool, but 2 litres is daunting for people that don't usually drink … Continue reading My top diet tricks.


The Telegraph vs Obesity First read the above story, it is about increasing the number of gastric bands available on the NHS.This story raised a lot of controversy, what is your opinion?My opinion is that whilst it is beneficial for people and helps them lose weight I think it should be used for people that have exhausted every other … Continue reading The Telegraph vs Obesity

Obesity vs Hunger

What is worse?Being obeseorwaking up every morning without fail, with hunger pains and a growling stomach.Obviously the first one, but the second isn't good either.Since starting my diet, I have found it all relatively easy, I space what I consume throughout the day into roughly 3hourly slots.I wake up and have my morning shake at around … Continue reading Obesity vs Hunger

You’ll never guess what this fat English girl did!!!   A recent article I published - a different style to my blog and my Facebook page as I like to switch thing up with my writing every now and again. To anyone that enjoys reading my posts, please head over and give this a read and if you like it, an arrow … Continue reading You’ll never guess what this fat English girl did!!!