A letter to my mother in heaven.

Almost a year without you and yet it feels like yesterday we lost you. As I sit here typing this with your snoozing grandson next to me, I am overcome with sadness. You knew he was coming and yet you never got to meet him. He will never hear you laugh, see you smile, feel … Continue reading A letter to my mother in heaven.

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My go to food:Ideas for breakfast, lunch and dinner.

After speaking to a range of people, it's clear that a lot of us struggle with ideas of what to eat. I know from personal experience that I am more likely to 'give-up' on my diet lifestyle change when I get bored of eating the same thing. It is nice to have some variety and … Continue reading My go to food:Ideas for breakfast, lunch and dinner.