Throw back to this time last year and I was in full swing of my weight loss journey. I truly felt like I had cracked it, target was no longer a distant thought, I believed for the first time that it was achievable and I was going to reach it. Since then it has been … Continue reading Losing 6 Stone and Gaining 6 Stone: A Journey of Many Emotions
For those of you who have been following me for a while you may have noticed that I haven’t written in a while. Yes I share my story across Instagram and Facebook but I haven’t taken the plunge and written a blog post for some time. Today on my beautiful mum’s birthday I decided that … Continue reading Pregnancy, engagement and loss, an update dedicated to my beautiful mum.
*This post was originally published Februrary, 3, 2016. In England one in four people will suffer from a mental illness in any given year, and depression is one of those illnesses. It can leave people feeling debilitated and consumed in despair and those living with a sufferer lost and confused – though we rarely hear … Continue reading #TimeToTalk : Mental Health Awareness
This post and the following tips are based on my personal experiences and others who have spoken to me about their depression. If you have any additional tips you feel are beneficial to your depression please add them in the comments. If you feel like you are suffering from depression please speak to someone, it … Continue reading 10 things to remember when you love someone with depression.