Ingredients: 2 small potatoes (F) Spinach (S) 2 eggs (P) 1 tomato (S) Fry lite (F) Salt, pepper and garlic (F) Method: Line a cake tin with baking parchment and spritz with fry lite. Peel and grate the potatoes. Once grated squeeze excess liquid out of the potatoes using a muslin/kitchen roll. Push the grated … Continue reading RECIPE: Slimming World syn free breakfast loaded hash brown.
Ingredients - makes 4 fish cakes to serve 2. 2 medium sweet potatoes 3 small cod fillets 4 babybel light Chopped chillies Garlic 20g golden breadcrumbs Method - Peel and dice sweet potatoes then boil until soft. I used three medium sweet potatoes to make four fish cakes. While the sweet potatoes are boiling, cook … Continue reading RECIPE: Slimming World cheesy melt in the middle, sweet potato and cod fish cakes.
Recently I've been craving dauphinoise potatoes, but lets face it the syns are astronomical. So I set about making an alternative low syn/syn free version. Ingredients:PotatoesChicken stockPhiladelphia lightReduced fat cheddarSeasoningMethod:Thinly slice peeled potatoes. How many you use is entirely up to you! Once sliced layer the potatoes in an oven dish, seasoning every other layer.Make … Continue reading RECIPE: Creamy Potatoes
*Syn free if using the 20g cheese as part of your healthy extra allowance. Ingredients: 2 small potatoes 2 eggs 1 whole pepper Mushrooms Garlic powder Salt & Pepper 20g Reduced fat cheddar (optional) Method: Pre heat your oven to 180/200. Peel and grate two small potatoes. Once grated squeeze all the excess liquid out … Continue reading Slimming World: Syn free hash brown and baked eggs.
Let's be honest who doesn't love a sausage roll, be it a jumbo one from your local bakery or those irresistible mini ones found at most buffets and parties. This of course does not taste like one of those, it does however taste bloody good and beat the cravings for a pastry rich one. Ingredients: … Continue reading RECIPE: Slimming World Syn Free Sausage Rolls (Using Healthy Extra B Choice)
Ingredients: Sausages of choice - I use heck chicken italia sausages 0.5 syns each - 300ml veg stock 1 tin of chopped tomatoes Punnet of button mushrooms Punnet of chestnut mushrooms 3 large carrots 1 onion 1 tbsp sweetener 1 tbsp dried parsley 1 tbsp garlic - I use lazy garlic in vinegar - Salt … Continue reading RECIPE: Slimming World Sausage Casserole
Cheesy Chilli Wedges suitable for Slimming World, and syn free if using the cheese as your healthy extra allowance. Serves 4 - Ingredients: For the chilli: 500g 5% fat beef mince 2 Onions 2 Peppers Button Mushrooms 1 Tin of kidney beans 1 Tin of button beans 3 tbsp Tomato puree 1 tsp chilli powder … Continue reading RECIPE: Cheesy Chilli Wedges