Recently I've been craving dauphinoise potatoes, but lets face it the syns are astronomical. So I set about making an alternative low syn/syn free version. Ingredients:PotatoesChicken stockPhiladelphia lightReduced fat cheddarSeasoningMethod:Thinly slice peeled potatoes. How many you use is entirely up to you! Once sliced layer the potatoes in an oven dish, seasoning every other layer.Make … Continue reading RECIPE: Creamy Potatoes
*Syn free if using the 20g cheese as part of your healthy extra allowance. Ingredients: 2 small potatoes 2 eggs 1 whole pepper Mushrooms Garlic powder Salt & Pepper 20g Reduced fat cheddar (optional) Method: Pre heat your oven to 180/200. Peel and grate two small potatoes. Once grated squeeze all the excess liquid out … Continue reading Slimming World: Syn free hash brown and baked eggs.
Let's be honest who doesn't love a sausage roll, be it a jumbo one from your local bakery or those irresistible mini ones found at most buffets and parties. This of course does not taste like one of those, it does however taste bloody good and beat the cravings for a pastry rich one. Ingredients: … Continue reading RECIPE: Slimming World Syn Free Sausage Rolls (Using Healthy Extra B Choice)
Ingredients: Sausages of choice - I use heck chicken italia sausages 0.5 syns each - 300ml veg stock 1 tin of chopped tomatoes Punnet of button mushrooms Punnet of chestnut mushrooms 3 large carrots 1 onion 1 tbsp sweetener 1 tbsp dried parsley 1 tbsp garlic - I use lazy garlic in vinegar - Salt … Continue reading RECIPE: Slimming World Sausage Casserole
Cheesy Chilli Wedges suitable for Slimming World, and syn free if using the cheese as your healthy extra allowance. Serves 4 - Ingredients: For the chilli: 500g 5% fat beef mince 2 Onions 2 Peppers Button Mushrooms 1 Tin of kidney beans 1 Tin of button beans 3 tbsp Tomato puree 1 tsp chilli powder … Continue reading RECIPE: Cheesy Chilli Wedges
Serves 4 - Ingredients: Chicken Breast - I use one per person, cut into strips or chunks Onion - slice it fairly thick 3 peppers - cut into chunky strips Can of zero fanta/ diet orange A vegetable oxo cube (chicken will work too) 3 tbsp passata 1 tsp vinegar A shake of dried chilli … Continue reading RECIPE: Slimming World Sweet and Sour Fanta Chicken
Serves 4 - Ingredients: 1 small gammon joint with all visible fat removed 2 chopped onions 3 chopped garlic cloves 2 tins of baked beans mushrooms for extra speed!! 2 chopped peppers 6tbsp tomato puree/ a tin of chopped tomatoes will also work 1tbsp smoked paprika 1tsp chilli powder A shake of chilli flakes (optional) … Continue reading RECIPE: Slimming World Campfire Stew