My go to food:Ideas for breakfast, lunch and dinner.

After speaking to a range of people, it's clear that a lot of us struggle with ideas of what to eat. I know from personal experience that I am more likely to 'give-up' on my diet lifestyle change when I get bored of eating the same thing. It is nice to have some variety and … Continue reading My go to food:Ideas for breakfast, lunch and dinner.

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Is going public about your weight-loss journey the ‘weigh’ to go?

“We know that the road to long term Weight Loss Success is a bumpy one and that like anything else, the going gets easier if you have a buddy to share your diet ups and downs.  Studies have shown that surrounding yourself with a good support network may help to spur you on, increasing weight … Continue reading Is going public about your weight-loss journey the ‘weigh’ to go?