So now Christmas is over and we can no longer use that as an excuse for eating chocolate for breakfast, what shall we do? Get healthy. Lay off the chocolate. Get fit. Lose weight. That's the plan, also i'm excited for all the added extras that come with eating healthily and losing weight; Thicker hair. … Continue reading Did you gain a few additional pounds over Christmas? (Not the currency kind!)
I have spent fat too long wallowing in self pity, getting downhearted at effort being rewarded with gains and cheats being rewarded with losses. I have avoided most things social lately, my beloved blog and followers included. All of this is to change and I am getting ready to smash 2015. I am genuinely excited … Continue reading 2015 is my year, cliché or not!
I used a wholemeal pitta bread (Tescos own I believe) which is around 150cals, I then topped with a teaspoon of red pesto (again Tescos own.) Added some chestnut mushrooms, spinach, a little mozzarella and then a little bacon. It fills you up and takes little to no time to make! Literally take a wrap/pitta … Continue reading Healthy ‘Pizza’
It's Cornwall, it's winter, it's cold and it's wet. So layering is the way forward. I am now set in my lecture completely cosy 🙂
Healthy pancakes, yes you heard me right! YUM YUM YUM! *Google stock image - original source unknown.
Carrot, Cumin & Sweet Potato Soup This recipe makes lots of portions, so stick it in the fridge or freezer for when you simply can't last until dinner time. Ingredients: 2 x Red Onions (you could use white I just prefer red.) 2 x Cloves of Garlic Aprox 10-12 Carrots 1 x Big Sweet Potato … Continue reading Carrot, Cumin & Sweet Potato Soup
* So I went to the Doctors yesterday and whilst I was there he weighed me, after telling me "well done" for my weight loss so far it dawned on me that I've been a bit rubbish lately!! I haven't fallen off the wagon, I've stumbled and i'm hanging on for dear life! At the … Continue reading A stumble not a fall.