Building your body your way: Lydia Dismore

Building your body your way, is a series of posts exploring weight loss success stories, looking at a range of people and what worked for them. The second instalment in the series is an article looking at the success of Lydia Dismore. After seeing professional images of herself receiving an award, Lydia Dismore was shocked, feeling … Continue reading Building your body your way: Lydia Dismore

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Wednesdays post on a Thursday. Back to Falmouth University.

For those of you who don't know I am currently in my second year at Falmouth University in Cornwall, studying for a BA Hons degree in Journalism. So between working in Penzance at the weekend, attending Falmouth University during the week and writing I really am a busy girl travelling up and down Cornwall! Today … Continue reading Wednesdays post on a Thursday. Back to Falmouth University.

Did you gain a few additional pounds over Christmas? (Not the currency kind!)

So now Christmas is over and we can no longer use that as an excuse for eating chocolate for breakfast, what shall we do? Get healthy. Lay off the chocolate. Get fit. Lose weight. That's the plan, also i'm excited for all the added extras that come with eating healthily and losing weight; Thicker hair. … Continue reading Did you gain a few additional pounds over Christmas? (Not the currency kind!)