For those of you who have been following me for a while you may have noticed that I haven’t written in a while. Yes I share my story across Instagram and Facebook but I haven’t taken the plunge and written a blog post for some time. Today on my beautiful mum’s birthday I decided that … Continue reading Pregnancy, engagement and loss, an update dedicated to my beautiful mum.
This post and the following tips are based on my personal experiences and others who have spoken to me about their depression. If you have any additional tips you feel are beneficial to your depression please add them in the comments. If you feel like you are suffering from depression please speak to someone, it … Continue reading 10 things to remember when you love someone with depression.
France has made a stand against the fashion industry and anorexia by banning models who are too thin and fining the agencies who are hiring them. According to health ministry figures, in France as many as 40,000 people suffer from anorexia and 90 per cent of people suffering are female. The new legislation passed … Continue reading New law means models in France must be deemed fit to work
My Fat List Instead of a bucket list this is a list of things I will do when I have lost weight. It is a mix of things I physically cannot do any more and also things I'm too embarrassed to do. This cheeky little list is a wonderful motivational tool, seeing all the things … Continue reading Fat List
Building your body your way, is a series of posts exploring weight loss success stories, looking at a range of people and what worked for them. The second instalment in the series is an article looking at the success of Lydia Dismore. After seeing professional images of herself receiving an award, Lydia Dismore was shocked, feeling … Continue reading Building your body your way: Lydia Dismore
Today I spent the day with my sister (when I should have been doing uni work!) I also left the man's house and came back to mine ready for uni tomorrow 😥 It feels so odd being apart from him. I bought a new yoga mat today and one for him too, and some little … Continue reading Tuesday the day of smart choices and sale bargains.
I think it is just as important if not more so to track your progress through photographs, measurements and clothes sizes, rather than always relying on the scales - your weight fluctuates naturally so by all means check in with the scales but make sure you do the others too 🙂 Here is my comparison … Continue reading Tracking progress.