Ingredients: 2 small potatoes (F) Spinach (S) 2 eggs (P) 1 tomato (S) Fry lite (F) Salt, pepper and garlic (F) Method: Line a cake tin with baking parchment and spritz with fry lite. Peel and grate the potatoes. Once grated squeeze excess liquid out of the potatoes using a muslin/kitchen roll. Push the grated … Continue reading RECIPE: Slimming World syn free breakfast loaded hash brown.
Ingredients - makes 4 fish cakes to serve 2. 2 medium sweet potatoes 3 small cod fillets 4 babybel light Chopped chillies Garlic 20g golden breadcrumbs Method - Peel and dice sweet potatoes then boil until soft. I used three medium sweet potatoes to make four fish cakes. While the sweet potatoes are boiling, cook … Continue reading RECIPE: Slimming World cheesy melt in the middle, sweet potato and cod fish cakes.
Recently I've been craving dauphinoise potatoes, but lets face it the syns are astronomical. So I set about making an alternative low syn/syn free version. Ingredients:PotatoesChicken stockPhiladelphia lightReduced fat cheddarSeasoningMethod:Thinly slice peeled potatoes. How many you use is entirely up to you! Once sliced layer the potatoes in an oven dish, seasoning every other layer.Make … Continue reading RECIPE: Creamy Potatoes
Cheesy Chilli Wedges suitable for Slimming World, and syn free if using the cheese as your healthy extra allowance. Serves 4 - Ingredients: For the chilli: 500g 5% fat beef mince 2 Onions 2 Peppers Button Mushrooms 1 Tin of kidney beans 1 Tin of button beans 3 tbsp Tomato puree 1 tsp chilli powder … Continue reading RECIPE: Cheesy Chilli Wedges
After speaking to a range of people, it's clear that a lot of us struggle with ideas of what to eat. I know from personal experience that I am more likely to 'give-up' on my diet lifestyle change when I get bored of eating the same thing. It is nice to have some variety and … Continue reading My go to food:Ideas for breakfast, lunch and dinner.
The only thing missing from the ingredients above is the fresh garlic and the basil. Fry onion in garlic. Then add the chicken, mushrooms and peppers. Once the chicken is cooked add half a tin of tomato, basil and season to taste. Then just before serving add the courgetti (courgette ribbons - instead of spaghetti) for … Continue reading Tomato and Basil Chicken Courgetti
Egg muffins, guilt free treats. Like a mini omelette in an easy to eat muffin! Once again I did not follow an exact recipe. I used a slimming world recipe tweaked to my taste. Rating: Easy Prep … Continue reading Egg Muffins