For those of you who have been following me for a while you may have noticed that I haven’t written in a while. Yes I share my story across Instagram and Facebook but I haven’t taken the plunge and written a blog post for some time. Today on my beautiful mum’s birthday I decided that … Continue reading Pregnancy, engagement and loss, an update dedicated to my beautiful mum.
On my last post be prepared it's a long one, I briefly explained why I finally took the plunge and rejoined Slimming World after years of avoiding it. I knew I needed the support, but the additional support wasn't the only reason, in fact there were many factors which led to me walking into my first meeting. … Continue reading Slimming World Week 1: How did I find it and will it work for you?
After speaking to a range of people, it's clear that a lot of us struggle with ideas of what to eat. I know from personal experience that I am more likely to 'give-up' on my diet lifestyle change when I get bored of eating the same thing. It is nice to have some variety and … Continue reading My go to food:Ideas for breakfast, lunch and dinner.
Taking the scenic route. by Gem Zammit I have never been skinny. Growing up looking different and getting bullied for it, was just something else to contend with and my self confidence always took the brunt of it. In July 1998, I met Ray at work. He was unbelievably shy so I had to do … Continue reading Taking the scenic route.
Will Power:Where do I start? An ongoing daily battle. This may sound overdramatic to some, but for me it's true. A battle doesn't have to be all violence and war, an internal battle is just as damaging. An internal battle in my opinion involves a daily tug of war, an ongoing debate inside. To explain … Continue reading The daily struggle.
Building your body your way, is a series of posts exploring weight loss success stories, looking at a range of people and what worked for them. The second instalment in the series is an article looking at the success of Lydia Dismore. After seeing professional images of herself receiving an award, Lydia Dismore was shocked, feeling … Continue reading Building your body your way: Lydia Dismore