Carrot, Cumin & Sweet Potato Soup This recipe makes lots of portions, so stick it in the fridge or freezer for when you simply can't last until dinner time. Ingredients: 2 x Red Onions (you could use white I just prefer red.) 2 x Cloves of Garlic Aprox 10-12 Carrots 1 x Big Sweet Potato … Continue reading Carrot, Cumin & Sweet Potato Soup
So the weekend is here and the big question is can I squeeze a cheat in? Balanced with not feeling guilty and of course not letting it turn from a treat to a daily thing. So to anyone wondering if they should treat themselves have a long think. Some people simply cannot allow themselves to … Continue reading The weekend is upon us, to cheat or not to cheat.
I suppose it is only fair I acknowledge and explain why the time difference between my posts. As some of you may be aware I run a Facebook page along side this blog. https://www.facebook.com/diaryofafatenglishgirl Recently I have received numerous hate messages from people telling me how they hate my page, that i'm glamorizing obesity and … Continue reading My blog absence.
Something I have been pondering over recently is people. Before I started my diet the only people to be brutally honest were my family. My friends mainly said things like "don't be silly you aren't fat" which of course is hysterical. I am not in denial I am aware I am fat! Or if my … Continue reading Don’t be silly you’re not Fat – Ummm yes I bloody am!!
This post is all about my personal top diet hacks, it's all about making your diet as enjoyable and as easy as possible. 1. Mark your bottle with your water intake. Drinking around 2 litres of water a day is a standard life and diet tool, but 2 litres is daunting for people that don't usually drink … Continue reading My top diet tricks.
http://www.telegraph.co.uk/health/healthnews/10960538/Obesity-surgery-could-be-offered-to-a-million-more-people-on-NHS.html First read the above story, it is about increasing the number of gastric bands available on the NHS.This story raised a lot of controversy, what is your opinion?My opinion is that whilst it is beneficial for people and helps them lose weight I think it should be used for people that have exhausted every other … Continue reading The Telegraph vs Obesity