Building your body you way, is a series of posts exploring weight loss success stories, looking at a range of people and what worked for them. The first instalment in the series is an article looking at what tools are out there to help, some professional suggestions and the facts around obesity and weight loss. Obesity … Continue reading Building your body your way.
So Katie Hopkins new two-part documentary, My Fat Story, was aired recently on TLC. The programme that was designed to show that fat people are just lazy and that losing weight is simple. Just stop eating so much (her words.) "Being obese, being fat, being overweight, has become the new normal, and I disagree with that. … Continue reading Katie Hopkins – A review and an open letter to you.
So my Amazon basket is adding up so I thought before I completely broke the bank (I am meant to be saving after all!) I would like to know your opinion on a few things. 1. I am extremely interested in buying a portion plate. I am aware it's an added gadget I probably don't … Continue reading Shopping basket crisis can you help?
So the weekend is here and the big question is can I squeeze a cheat in? Balanced with not feeling guilty and of course not letting it turn from a treat to a daily thing. So to anyone wondering if they should treat themselves have a long think. Some people simply cannot allow themselves to … Continue reading The weekend is upon us, to cheat or not to cheat.
I suppose it is only fair I acknowledge and explain why the time difference between my posts. As some of you may be aware I run a Facebook page along side this blog. https://www.facebook.com/diaryofafatenglishgirl Recently I have received numerous hate messages from people telling me how they hate my page, that i'm glamorizing obesity and … Continue reading My blog absence.
Being fat doesn't make you a horrible person, being horrible makes you a horrible person. The same way a good person isn't a good person because of the way they look. They are a good person because of what's inside. So how can you judge a fat person just because they are fat? Deciding you … Continue reading Linda Kelsey (Daily Mail) vs Me and the unashamed ‘fatties’
This post is all about my personal top diet hacks, it's all about making your diet as enjoyable and as easy as possible. 1. Mark your bottle with your water intake. Drinking around 2 litres of water a day is a standard life and diet tool, but 2 litres is daunting for people that don't usually drink … Continue reading My top diet tricks.