Babease: The food pouches for the future foodies.

Baby food pouches/jars. Let's face it most of us with children will have used them one time or another. Some more so than others. Some will grab them as a last resort and for others it's a staple part of their baby's diet. Whether you use food pouches to feed your baby for convenience or … Continue reading Babease: The food pouches for the future foodies.

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RECIPE: Slimming World syn free breakfast loaded hash brown.

Ingredients: 2 small potatoes (F) Spinach (S) 2 eggs (P) 1 tomato (S) Fry lite (F) Salt, pepper and garlic (F) Method: Line a cake tin with baking parchment and spritz with fry lite. Peel and grate the potatoes. Once grated squeeze excess liquid out of the potatoes using a muslin/kitchen roll. Push the grated … Continue reading RECIPE: Slimming World syn free breakfast loaded hash brown.

RECIPE: Creamy Potatoes

Recently I've been craving dauphinoise potatoes, but lets face it the syns are astronomical. So I set about making an alternative low syn/syn free version. Ingredients:PotatoesChicken stockPhiladelphia lightReduced fat cheddarSeasoningMethod:Thinly slice peeled potatoes. How many you use is entirely up to you! Once sliced layer the potatoes in an oven dish, seasoning every other layer.Make … Continue reading RECIPE: Creamy Potatoes

Slimming World: Syn free hash brown and baked eggs. 

*Syn free if using the 20g cheese as part of your healthy extra allowance. Ingredients: 2 small potatoes 2 eggs 1 whole pepper  Mushrooms Garlic powder Salt & Pepper 20g Reduced fat cheddar (optional) Method: Pre heat your oven to 180/200. Peel and grate two small potatoes. Once grated squeeze all the excess liquid out … Continue reading Slimming World: Syn free hash brown and baked eggs. 

RECIPE: Slimming World Sausage Casserole

Ingredients: Sausages of choice - I use heck chicken italia sausages 0.5 syns each - 300ml veg stock 1 tin of chopped tomatoes Punnet of button mushrooms Punnet of chestnut mushrooms 3 large carrots 1 onion 1 tbsp sweetener 1 tbsp dried parsley 1 tbsp garlic - I use lazy garlic in vinegar - Salt … Continue reading RECIPE: Slimming World Sausage Casserole

RECIPE: Cheesy Chilli Wedges

Cheesy Chilli Wedges suitable for Slimming World, and syn free if using the cheese as your healthy extra allowance. Serves 4 - Ingredients: For the chilli: 500g 5% fat beef mince 2 Onions 2 Peppers Button Mushrooms 1 Tin of kidney beans 1 Tin of button beans 3 tbsp Tomato puree 1 tsp chilli powder … Continue reading RECIPE: Cheesy Chilli Wedges

RECIPE: Slimming World Sweet and Sour Fanta Chicken

Serves 4 - Ingredients: Chicken Breast -  I use one per person, cut into strips or chunks Onion - slice it fairly thick 3 peppers - cut into chunky strips Can of zero fanta/ diet orange A vegetable oxo cube (chicken will work too) 3 tbsp passata 1 tsp vinegar A shake of dried chilli … Continue reading RECIPE: Slimming World Sweet and Sour Fanta Chicken